Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Abs
#Biceps
#Upper Back

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Dumbbell Clean To Press

#Gluteus
#Quads
#Hamstrings

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Pistol Squat

#Upper Back
#Shoulders
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Wall Slides

#Core
#Biceps
#Shoulders

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Knees to Elbow

#Triceps
#Upper Back
#Shoulders

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Barbell Skull Crusher

#Core
#Triceps
#Shoulders

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Dumbbell Obliques

#Legs
#Gluteus
#Calves

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Lunges

#Biceps
#Upper Back
#Shoulders

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Barbell Bent Over Row

#Shoulders
#Chest

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Kettlebell Single Arm Front Raise

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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