Workouts for you

Single Leg Calf Raise

#Quads
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Core
#Gluteus
#Quads

Duaration: 00:29

Jumping Jacks

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Abs
#Lower Back

Duaration: 01:41

Crunches

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav