Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Core
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Barbell Front Lunge

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Dumbbell Side Lunge to Press

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Butt Kicks

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Sit-Ups

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Aerobic Exercises: Who Are They for?

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Tips on Staying in Shape in Winter

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The Secrets of Growing Muscles

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#Gluteus
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10 Exercises for Perfect Glutes

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How Does Your Nutrition Influence Your Productivity While Working Out

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