Workouts for you

Single Leg Calf Raise
  • #Quads
  • #Calves
Save to playlist+
Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.
Quads workouts
  • #Gluteus
  • #Quads
  • #Calves
Duaration: 00:30
Skaters
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:51
Dumbbell Isometric Romanian Deadlift
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:56
Barbell Clean and Press
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:36
Elevated Lunge
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:15
Standing Cross Knee
Recommended workouts
  • #Triceps
Duaration: 00:15
Tricep Dips (Leg Up)
  • #Biceps
  • #Trapezius
  • #Upper Back
Duaration: 00:43
Dumbbell Shrug
  • #Biceps
  • #Shoulders
Duaration: 00:46
Kettlebell Single Arm Bicep Curl
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:37
Kettlebell Single Arm Bent Over Row
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:50
Barbell Bench
ARTICLES
  • #Working Out
  • #Keeping Fit
Benefits of Working Out
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
Tips on Staying in Shape in Winter
Save to fav
Read more
  • #Gluteus
  • #Working Out
  • #Keeping Fit
10 Exercises for Perfect Glutes
Save to fav
Read more
  • #Arms
  • #Working Out
  • #Keeping Fit
Best Arm-Strengthening Workouts
Save to fav
Read more
  • #Working Out
  • #Keeping Fit
Benefits of Exercising Outdoors
Save to fav
Read more