Workouts for you

Single Leg Calf Raise

#Quads
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Put your feet on a surface. Lift one leg to rear by bending knee. Raise heel, extending your ankle as high as possible. Then, lower the heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg.

#Abs
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Knee Raise

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Dumbbell Burpee Curl to Press

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Bulgarian Split Squats

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Shoulder Bridge

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Hanging Kick

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Dumbbell Reverse Fly

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Kettlebell Single Arm Tricep Extension

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High Knees

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Barbell Skull Crusher

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Dumbbell Floor Press

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How to Develop Your Stamina

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Aerobic Exercises: Who Are They for?

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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